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cereal - kellness granola amêncoas e canela

Cereal - kellness granola amêncoas e canela Calories

Calories in Kellogg's Cereal - kellness granola amêncoas e canela

Serving size

149Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 x cha
Calories	149 Kcal (624 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	136mg	6%
Total Carbs	29g	10%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin C	6.6mg	11%
Vitamin A	24mg	800%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 40 g

Cal: 7.5 %
Fat: 3.1 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.5%)
Fat (12.3%)
Protein (8.2%)

Food With Similar Nutrition To Kellogg's Cereal - kellness granola amêncoas e canela

Weight Watchers All day breakfast bar
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Bassetts All sorts
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Honest Earth All natural creamy mashed potatoes(without milk or butter)
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Cal 80, Fat 1, Carbs 17, Prot 2

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Kellogg's All-bran fruit'n fibre
(50 g):
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Cal 190, Fat 3, Carbs 35, Prot 4

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All-bran All bran guardian
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Cal 110, Fat 1.5, Carbs 28, Prot 3

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All-bran Guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

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Egg Beaters All whites 100 liquid egg whites
(3 tbsp):
Calories 150, Total Fat 2, Total Carbs 35, Protein 3

Cal 150, Fat 2, Carbs 35, Prot 3

Brand: Egg Beaters

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