Calories in Simply Balanced Cereal high protein, cinnamon crisp

How many calories should you eat?

Nutrition Facts Simply Balanced Cereal high protein, cinnamon crisp

Amount Per 0.67 cup, 55 g
Calories 200 Kcal (837 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Sodium 150mg 6%
Total Carbs 33g 11%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 14g 28%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Soy Allergy, Corn Allergy, Wheat Allergy, Gluten Allergy, Sesame Allergy

How to burn 200 calories

Let's Burn 200 Calories!

Cereal high protein, cinnamon crisp Ingredients

Textured Soy Protein, Milled Cane Sugar, Corn Flour, Rice Flour, Whole Wheat Flour, Soy Protein Concentrate, Vegetable Oil (Canola and/or Safflower and/or Sunflower Oil), Barley Malt Syrup, Wheat Bran, Soy Flour, Cinnamon, Salt, Oat Fiber, Annatto (for Color), Turmeric (for Color), Purple Carrot Juice (for Color).

% RDI of Main Nutrition Facts

of RDI* (200 calories) 55 g
  • Cal: 10 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (61.4%)
  • Fat (12.6%)
  • Protein (26%)
Simply Balanced Cereal high protein, cinnamon crisp Good and Bad Points
Add your comment
User Reviews of cereal high protein, cinnamon crisp
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top