Calories in Pops Cereal chocolate peanut butter

How many calories should you eat?

Nutrition Facts Pops Cereal chocolate peanut butter

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 240mg 10%
Potassium 25mg 1%
Total Carbs 23g 8%
Sugars 11g 44%
Protein 2g 4%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 10% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Corn Allergy, Peanuts Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy

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Cereal chocolate peanut butter Ingredients

Corn Meal, Sugar, Peanut Butter (Peanuts, Mono- and Diglycerides, Salt), Dextrose, Milk Chocolate ( Sugar, Cocoa Butter, Chocolate Liquor, Milk), Molasses, Palm Oil, Salt, Partially Hydrogenated Soybean Oil with TBHQ and Citric Acid to Preserve Quality [Less than 0.5 g Trans Fat per Serving], High Fructose Corn Syrup, Whole Oat Flour, Baking Soda, Sodium Ascorbate (Vitamin C), Artificial Flavor, Caramel Color, Niacinamide, Vitamin A Palmitate, Reduced Iron, Red No. 40, Yellow No. 5, Zinc Oxide, Vitamin D, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Blue No. 1, Folic Acid, Vitamin B12.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 236.6 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (21.3%)
  • Protein (6.3%)
Pops Cereal chocolate peanut butter Good and Bad Points
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