Calories in Quaker Cereal - captain crunch - peanut butter crunch

147Calories
How many calories should you eat?
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Nutrition Facts Quaker Cereal - captain crunch - peanut butter crunch

Amount Per 1 cup
Calories 146.67 Kcal (614 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.33g 7%
Sodium 266.67mg 11%
Potassium 86.67mg 2%
Total Carbs 28g 9%
Sugars 12g 48%
Dietary Fiber 1.33g 5%
Protein 2.67g 5%
Iron 6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 236 g
  • Cal: 7.3 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 5.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (22.5%)
  • Protein (7.5%)
Quaker Cereal - captain crunch - peanut butter crunch Good and Bad Points
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