Calories in Wheaties Cereal 1 0 cup

Serving size

567Calories

All Wheaties Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	567 Kcal (2374 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	85mg	28%
Total Carbs	53g	18%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	41g	82%
Vitamin C	10.2mg	17%
Vitamin A	9.8mg	327%
Iron	2.2mg	12%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 567 calories

Let's Burn 567 Calories!

2.1 hour

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1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (567 calories) 237 g

Cal: 28.4 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (33.5%)
Protein (29%)

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Wheaties Cereal 1 0 cup Good and Bad Points

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