Calories in Kashi Company Cearal

230Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Cearal

Amount Per 0.5 cup
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 140mg 6%
Potassium 170mg 4%
Total Carbs 36g 12%
Sugars 11g 44%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 55 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (32.5%)
  • Protein (9.6%)
Kashi Company Cearal Good and Bad Points
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