Calories in Epicurious.com Catfish with green olives no olive oil

270Calories
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Nutrition Facts Epicurious.com Catfish with green olives no olive oil

Amount Per 4 oz fish with 1/6 topping
Calories 270 Kcal (1130 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 12g 60%
Cholesterol 19mg 6%
Potassium 640mg 14%
Total Carbs 42g 14%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 6mg 10%
Vitamin A 18mg 600%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 113 g
  • Cal: 13.5 %
  • Fat: 16.9 %
  • Carb: 14 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (32.2%)
  • Protein (13%)
Epicurious.com Catfish with green olives no olive oil Good and Bad Points
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