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catfish southern style breaded fillet dixie crunch

Catfish southern style breaded fillet dixie crunch Calories

Calories in Icelandic USA Catfish southern style breaded fillet dixie crunch

Serving size

210Calories

All Icelandic USA Products Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	210 Kcal (879 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	440mg	18%
Total Carbs	12g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 84 g

Cal: 10.5 %
Fat: 21.5 %
Carb: 4 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (58.9%)
Protein (18.7%)

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Icelandic USA Catfish southern style breaded fillet dixie crunch Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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