Calories in Planters Cashews with sea salt

Serving size

1352Calories

All Planters Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	1352 Kcal (5661 kJ)
Calories from fat	988.65 Kcal
		% Daily Value*
Total Fat	109.85g	169%
Saturated Fat	21.13g	106%
Sodium	802.75mg	33%
Potassium	1605.5mg	34%
Total Carbs	76.05g	25%
Sugars	16.9g	68%
Dietary Fiber	8.45g	34%
Protein	42.25g	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 35.4, PointsPlus: 40, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1352 calories

Let's Burn 1352 Calories!

4.9 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1352 calories) 236.6 g

Cal: 67.6 %
Fat: 169 %
Carb: 25.4 %
Prot: 84.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (67.7%)
Protein (11.5%)

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Planters Cashews with sea salt Good and Bad Points

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