Calories in Energy club Cashews honey, classic size

How many calories should you eat?

Nutrition Facts Energy club Cashews honey, classic size

Amount Per 0.25 cup, 30 g
Calories 160 Kcal (670 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Sodium 80mg 3%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Peanuts Allergy

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Cashews honey, classic size Ingredients

Cashews, Honey Coating (Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum), Honey Glaze (Sugar, Honey, Salt, Corn Starch, Carrots, Gum Arabic, Xanthan Gum, Propylene Glycol, Natural and Artificial Flavors (with Artificial Color), Molasses Powder (Refinery Syrup, Molasses), Raisin Juice Concentrate, Citric Acid), Vegetable Oil (May Contain One or More of the Following: Peanut, Canola, Sunflower and Soybean), Sugar, Salt.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g
  • Cal: 8 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (60.7%)
  • Protein (9.8%)
Energy club Cashews honey, classic size Good and Bad Points
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