Calories in ShurFine Cashews halfs pieces

290Calories
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Nutrition Facts ShurFine Cashews halfs pieces

Amount Per 1 oz 1/4 cup
Calories 290 Kcal (1214 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Total Carbs 36g 12%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 29g 58%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 28 g
  • Cal: 14.5 %
  • Fat: 6.2 %
  • Carb: 12 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.6%)
  • Fat (12.2%)
  • Protein (39.2%)
ShurFine Cashews halfs pieces Good and Bad Points
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