Cashew nuts (roasted, unsalted) Calories

Calories in Countdown Cashew nuts (roasted, unsalted)

Serving size

333Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	333 Kcal (1394 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Sodium	9mg	0%
Total Carbs	13g	4%
Sugars	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 333 calories

Let's Burn 333 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (333 calories) 50 g

Cal: 16.7 %
Fat: 40 %
Carb: 4.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.4%)
Fat (73.6%)
Protein (10.1%)

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