Calories in Bama Cashew n tter

257Calories
How many calories should you eat?
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Nutrition Facts Bama Cashew n tter

Amount Per 50 g
Calories 257 Kcal (1076 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 33mg 11%
Potassium 488mg 10%
Total Carbs 24g 8%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 18g 36%
Vitamin C 16.8mg 28%
Vitamin A 7.2mg 240%
Iron 0.5mg 3%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 257 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 50 g
  • Cal: 12.9 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.1%)
  • Fat (21.1%)
  • Protein (33.8%)
Bama Cashew n tter Good and Bad Points
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