Calories in Sole Cascaval

Serving size

286Calories

All Sole Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 33.8 %
Carb: 0.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (2.8%)
Fat (69.2%)
Protein (28%)

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