Calories in Ryan's Grill Buffet Bakery Carved rope sausage

Serving size

270Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	270 Kcal (1130 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 85.05 g

Cal: 13.5 %
Fat: 36.9 %
Carb: 1 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.5%)
Fat (80.6%)
Protein (14.9%)

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Ryan's Grill Buffet Bakery Carved rope sausage Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Ryan's Grill Buffet Bakery Carved rope sausage

270
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Carved Rope Sausage
Buffets, Inc.

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