Calories in Usda Carrots

221Calories

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Nutrition Facts Usda Carrots

Amount Per 7.5 large (7-1/4 inch to 8-/1/2 inch long)
Calories 221.4 Kcal (927 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Sodium 372.6mg 16%
Potassium 1728mg 37%
Total Carbs 51.73g 17%
Sugars 25.6g 102%
Dietary Fiber 15.12g 60%
Protein 5.02g 10%
Vitamin C 31.9mg 53%
Vitamin A 4.5mg 150%
Iron 1.6mg 9%
Calcium 178.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 540 g
  • Cal: 11.1 %
  • Fat: 2 %
  • Carb: 17.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (3.8%)
  • Protein (8.4%)
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