Calories in Sara Lee Bakery Group Carrot nut large muffin

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	440 Kcal (1842 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	50mg	17%
Sodium	570mg	24%
Total Carbs	60g	20%
Sugars	46g	184%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 113 g

Cal: 22 %
Fat: 29.2 %
Carb: 20 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (39%)
Protein (6.4%)

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