Calories in Aunt Hannah Carrot cake

How many calories should you eat?
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Nutrition Facts Aunt Hannah Carrot cake

Amount Per 1 ea
Calories 370 Kcal (1549 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 440mg 18%
Total Carbs 62g 21%
Sugars 44g 176%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 17
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 18 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Corn Allergy, Tree Nuts Allergy, Lactose Allergy, Milk Allergy

How to burn 370 calories

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Carrot cake Ingredients

Sugar, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Palm Oil, contains 2% or Less of Each of the Following: Carrots, Modified Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Walnuts, Cinnamon, Corn Flour, Salt, cornstarch, Monoglycerides, Corn syrup, Agar, Natural and Artificial Flavors (Contain Milk Ingredients), Titanium Dioxide (Color), Soy Lecithin, Caramel Color, Preserved with Potassium Sorbate, Sodium Propionate, and Sorbic Acid.

% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 0 g
  • Cal: 18.5 %
  • Fat: 18.5 %
  • Carb: 20.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (29.3%)
  • Protein (3.3%)
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