Calories in Carolina Carolina long grain and wild rice mix

190Calories
How many calories should you eat?
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Nutrition Facts Carolina Carolina long grain and wild rice mix

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 710mg 30%
Total Carbs 42g 14%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 0.8 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4.6%)
  • Protein (10.2%)
Carolina Carolina long grain and wild rice mix Good and Bad Points
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