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Carolina Gold Parboiled Rice Carolina Rice Nutrition info

Calories in Carolina Rice Carolina Gold Parboiled Rice

Serving size

640Calories

All Carolina Rice Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	640 Kcal (2680 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Dietary Fiber	4g	16%
Iron	5.8mg	32%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: -0, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 188 g

Cal: 32 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Carolina Rice Carolina Gold Parboiled Rice Good and Bad Points

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