Calories in Olgas Kitchen Carolina bbq

Serving size

1100Calories

Full Olgas Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	1100 Kcal (4605 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	14g	70%
Cholesterol	135mg	45%
Sodium	2750mg	115%
Total Carbs	115g	38%
Sugars	35g	140%
Dietary Fiber	6g	24%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.2, PointsPlus: 29, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 170 g

Cal: 55 %
Fat: 73.8 %
Carb: 38.3 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (39.9%)
Protein (17.7%)

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Olgas Kitchen Carolina bbq Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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