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carob chip whole food bar Perfect Foods Bar Nutrition info

Calories in Perfect Foods Bar Carob chip whole food bar

Serving size

283Calories

All Perfect Foods Bar Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bar
Calories	283 Kcal (1185 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	75mg	3%
Total Carbs	26g	9%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 77 g

Cal: 14.2 %
Fat: 23.1 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (43.4%)
Protein (23.2%)

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Perfect Foods Bar Carob chip whole food bar Good and Bad Points

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