Calories in Panera Bread Carmel latte - decaf espresso

Serving size

400Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 13 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	200mg	8%
Total Carbs	58g	19%
Sugars	41g	164%
Protein	9g	18%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 369 g

Cal: 20 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (39%)
Protein (8.2%)

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