Calories in Usda Carissa, (natal-plum)

62Calories

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Nutrition Facts Usda Carissa, (natal-plum)

Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Sodium 3mg 0%
Potassium 260mg 6%
Total Carbs 13.63g 5%
Protein 0.5g 1%
Vitamin C 38mg 63%
Iron 1.3mg 7%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 100 g
  • Cal: 3.1 %
  • Fat: 2 %
  • Carb: 4.5 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (13%)
  • Protein (5.8%)
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