Calories in Tropical Smoothie Caribbean lua

438Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Caribbean lua

Amount Per 1 flatbread sandwhich
Calories 438 Kcal (1834 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 49mg 16%
Sodium 1175mg 49%
Total Carbs 55g 18%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 28g 56%
Vitamin C 7.8mg 13%
Vitamin A 5.8mg 193%
Iron 3.1mg 17%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 438 calories

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 0 g
  • Cal: 21.9 %
  • Fat: 18.5 %
  • Carb: 18.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (24.5%)
  • Protein (25.5%)
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