Calories in Eden Foods Caribbean black beans, organic canned beans/organic seasoned beans

90Calories
How many calories should you eat?
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Nutrition Facts Eden Foods Caribbean black beans, organic canned beans/organic seasoned beans

Amount Per 0.25 cup
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 135mg 6%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 121.4 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 6.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (7.7%)
  • Protein (23.9%)
Eden Foods Caribbean black beans, organic canned beans/organic seasoned beans Good and Bad Points
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