Calories in Lonka Caramels vanilla-butterscotch-choco mix

How many calories should you eat?

Nutrition Facts Lonka Caramels vanilla-butterscotch-choco mix

Amount Per 40 g
Calories 162 Kcal (678 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 3.3g 17%
Total Carbs 32g 11%
Sugars 25g 100%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Sulfites Allergy, Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 162 calories

Let's Burn 162 Calories!

Caramels vanilla-butterscotch-choco mix Ingredients

Sugar, Glucose Syrup (Contains Sulphite), Skimmed Milk Powder, Hydrogenated Coconut Fat, Sweetener (Sorbitol Syrup), Flavours, Emulsifier (Soy Lecithin), Caramel Color, Natural Vanilla Flavour.

% RDI of Main Nutrition Facts

of RDI* (162 calories) 40 g
  • Cal: 8.1 %
  • Fat: 5.2 %
  • Carb: 10.7 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (17%)
  • Protein (2.5%)
Lonka Caramels vanilla-butterscotch-choco mix Good and Bad Points
Add your comment
User Reviews of caramels vanilla-butterscotch-choco mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top