Calories in U-Turn Caramel whey protein energy bar chocolate caramel

How many calories should you eat?

Nutrition Facts U-Turn Caramel whey protein energy bar chocolate caramel

Amount Per 1 bar
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 140mg 6%
Potassium 230mg 5%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 15g 30%
Iron 0.3mg 2%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 17% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Lactose Allergy, Milk Allergy, Soy Allergy

How to burn 150 calories

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Caramel whey protein energy bar chocolate caramel Ingredients

Designer Whey Protein Blend (Whey Protein Concentrate, PDUF Whey Protein Isolate, Hydrolyzed Whey Protein) Chocolate Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk Solids, Cocoa Powder Processed with Alkali, Whole Milk Solids, Soy Lecithin, Natural Flavor, Salt and Artificial Color), Calcium Caseinate, Caramel, Water, Gelatin, Glycerine, Soy Protein Isolate, Partially Hydrogenated Soybean Oil, Inulin, Natural Vanilla Flavor, Cocoa Powder Processed with Alkali, Fructose, Cellulose Gum, Sodium Chloride, Potassium Sorbate (as a Preservative), Sucralose (Splenda Brand).

% RDI of Main Nutrition Facts

of RDI* (150 calories) 0 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 4.3 %
  • Prot: 30 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (24.3%)
  • Protein (40.5%)
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