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Calories in Pillsbury Muffins caramel apple streusel
200Calories
| Amount Per 0.08 package | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 210mg | 9% | |
| Total Carbs | 37g | 12% | |
| Sugars | 23g | 92% | |
| Protein | 1g | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
9 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Gluten Allergy, Wheat Allergy, Sulfites Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy
Muffins caramel apple streusel Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Apple Filling (Water, Sugar, Dried Apples With Sodium Sulfite Added to Protect Color, Modified Corn Starch, Brown Sugar, Malic Acid, Natural Flavor [Contains Butter From Milk], Salt, Spice, Ascorbic Acid, Sodium Benzoate [Preservative]), Caramel Filling (Corn Syrup, Sweetened Condensed Skim Milk [Skim Milk, Sugar, Corn Syrup], Water, Cream [from Milk], Butter [from Milk], Modified Corn Starch, Contains 2% or Less of: Sugar, Salt, Natural and Artificial Flavors, Xanthan Gum, Potassium Sorbate [Preservative], Mono- and Diglycerides, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Brown Sugar, Contains 2% or Less of: Propylene Glycol Monoesters, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Mono- and Diglycerides, Natural and Artificial Flavor, Corn Starch, Spice, Salt, Soy Flour, Polysorbate 60, Xanthan Gum, Colored With Yellow 5 and Red 40, TBHQ and Citric Acid (Antioxidants).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 0 g
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Cal: 10 %
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Fat: 6.9 %
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Carb: 12.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.1%)
- Fat (22.8%)
- Protein (2%)
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