Calories in High Liner Foods Captains cut salmon lemon dill

230Calories
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Nutrition Facts High Liner Foods Captains cut salmon lemon dill

Amount Per 1 fillet
Calories 230 Kcal (963 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 20%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 300mg 13%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 25g 50%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 20.2 %
  • Carb: 1 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.2%)
  • Fat (51.1%)
  • Protein (43.7%)
High Liner Foods Captains cut salmon lemon dill Good and Bad Points
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