Calories in Cap'N Crunch Captain Crunch Cereal, Original

9Calories
How many calories should you eat?
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Nutrition Facts Cap'N Crunch Captain Crunch Cereal, Original

Amount Per 1 tbsp
Calories 9.17 Kcal (38 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.08g 0%
Sodium 16.68mg 1%
Potassium 4.17mg 0%
Sugars 1g 4%
Dietary Fiber 0.08g 0%
Protein 0.08g 0%
Iron 0.4mg 2%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (9 calories) 15.01 g
  • Cal: 0.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0.2 %
  • 0%
    25%
    75%
    RDI norm*
Cap'N Crunch Captain Crunch Cereal, Original Good and Bad Points
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