Calories in Cap'N Crunch Captain Crunch Cereal, Original

147Calories
How many calories should you eat?
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Nutrition Facts Cap'N Crunch Captain Crunch Cereal, Original

Amount Per 1 cup
Calories 146.67 Kcal (614 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1.33g 7%
Sodium 266.67mg 11%
Potassium 66.67mg 1%
Sugars 16g 64%
Dietary Fiber 1.33g 5%
Protein 1.33g 3%
Iron 6mg 33%
Calcium 333.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 240 g
  • Cal: 7.3 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Cap'N Crunch Captain Crunch Cereal, Original Good and Bad Points
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