Calories in Cap'N Crunch Captain Crunch Cereal, Original

110Calories
How many calories should you eat?
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Nutrition Facts Cap'N Crunch Captain Crunch Cereal, Original

Amount Per 0.75 cup
Calories 110 Kcal (461 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Sodium 200mg 8%
Potassium 50mg 1%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 180 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Cap'N Crunch Captain Crunch Cereal, Original Good and Bad Points
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