Calories in Boloco Cape codder smoothie

293Calories
How many calories should you eat?
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Nutrition Facts Boloco Cape codder smoothie

Amount Per 1 smoothie
Calories 293 Kcal (1227 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 2%
Total Carbs 72g 24%
Sugars 56g 224%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 59.4mg 99%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 240 g
  • Cal: 14.7 %
  • Fat: 0 %
  • Carb: 24 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96%)
  • Protein (4%)
Boloco Cape codder smoothie Good and Bad Points
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