Calories in Quaker Cap'n crunch's christmas crunch

100Calories
How many calories should you eat?
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Nutrition Facts Quaker Cap'n crunch's christmas crunch

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 190mg 8%
Potassium 50mg 1%
Total Carbs 22g 7%
Sugars 11g 44%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 26 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 7.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (16.4%)
  • Protein (3.6%)
Quaker Cap'n crunch's christmas crunch Good and Bad Points
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