Calories in Aramark Cantonese noodle bowl

Serving size

472Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 18 oz
Calories	472 Kcal (1976 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	28mg	9%
Sodium	1206mg	50%
Total Carbs	86g	29%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 510 g

Cal: 23.6 %
Fat: 10.8 %
Carb: 28.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.9%)
Fat (13.7%)
Protein (11.3%)

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