Calories in Whole Foods Market Cantal semi-firm cheese

1690Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Cantal semi-firm cheese

Amount Per 473.2 g
Calories 1690 Kcal (7076 kJ)
Calories from fat 1216.8 Kcal
% Daily Value*
Total Fat 135.2g 208%
Saturated Fat 84.5g 423%
Cholesterol 338mg 113%
Sodium 3042mg 127%
Protein 118.3g 237%
Vitamin A 3.9mg 131%
Calcium 3380mg 338%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1690 calories) 473.2 g
  • Cal: 84.5 %
  • Fat: 208 %
  • Carb: 0 %
  • Prot: 236.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Whole Foods Market Cantal semi-firm cheese Good and Bad Points
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