Calories in Delikato Canned tuna in oil

Serving size

188Calories

All delikato Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	188 Kcal (787 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 188 calories

Let's Burn 188 Calories!

41 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (188 calories) 100 g

Cal: 9.4 %
Fat: 15.4 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.4%)
Protein (51.6%)

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Delikato Canned tuna in oil Good and Bad Points

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