Calories in Dak Canned ham

56Calories
How many calories should you eat?
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Nutrition Facts Dak Canned ham

Amount Per 1 serving
Calories 56 Kcal (234 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 1.1g 6%
Cholesterol 22mg 7%
Sodium 347mg 14%
Total Carbs 0.6g 0%
Sugars 0.6g 2%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 56 g
  • Cal: 2.8 %
  • Fat: 6 %
  • Carb: 0.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (60%)
  • Protein (33.3%)
Dak Canned ham Good and Bad Points
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