Calories in Ketogenics Candy bar chocolate crisp

How many calories should you eat?

Nutrition Facts Ketogenics Candy bar chocolate crisp

Amount Per 1 bar
Calories 240 Kcal (1005 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbs 26g 9%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.


Lactose Allergy, Milk Allergy, Soy Allergy, Gluten Allergy

How to burn 240 calories

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Candy bar chocolate crisp Ingredients

Sugar Free Milk Chocolate (Cocoa Butter, Chocolate, Calcium Carbonate, Dairy Oil, Calcium Caseinate, Soy Lecithin [an Emulsifier] and Vanilla), Crisp Soy Nuggets (Isolated Soy Protein, Rice Flour, Malt and Salt), and Sucralose (Splenda Brand).

% RDI of Main Nutrition Facts

of RDI* (240 calories) 0 g
  • Cal: 12 %
  • Fat: 24.6 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (54.5%)
  • Protein (6.1%)
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