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candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

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candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe usda Nutrition info

Calories in Usda Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

Serving size

474Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	474 Kcal (1985 kJ)
Calories from fat	189.99 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Saturated Fat	10.38g	52%
Cholesterol	23mg	8%
Sodium	79mg	3%
Potassium	170mg	4%
Total Carbs	67.69g	23%
Dietary Fiber	2.1g	8%
Protein	3.24g	6%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	49mg	5%

Water			7.12g
Ash			0.84g
Magnesium			46mg
Phosphorus			88mg
Zinc			0.76mg
Copper			0.32mg
Manganese			0.47mg
Selenium			2.3µg
Thiamine			0.04mg
Riboflavin			0.08mg
Niacin			0.23mg
Pantothenic Acid			0.16mg
Vitamin B6			0.05mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Vitamin B12			0.03µg
Retinol			68µg
Lutein + zeaxanthin			6µg
Vitamin E			0.59mg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 100 g

Cal: 23.7 %
Fat: 32.5 %
Carb: 22.6 %
Prot: 6.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (40%)
Protein (2.5%)

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