Calories in Ayam Can tuna

89Calories
How many calories should you eat?
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Nutrition Facts Ayam Can tuna

Amount Per 43 g drained weight
Calories 89 Kcal (373 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 107mg 4%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 43 g
  • Cal: 4.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (50.6%)
  • Protein (49.4%)
Ayam Can tuna Good and Bad Points
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