Calories in Generic Calzone with meat and cheese

Serving size

348Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	348 Kcal (1457 kJ)
Calories from fat	163.08 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Saturated Fat	6.56g	33%
Cholesterol	44mg	15%
Sodium	407mg	17%
Potassium	161mg	3%
Total Carbs	30.9g	10%
Sugars	0.28g	1%
Dietary Fiber	1.3g	5%
Protein	14.62g	29%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 100 g

Cal: 17.4 %
Fat: 27.9 %
Carb: 10.3 %
Prot: 29.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (46.8%)
Protein (17.3%)

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Generic Calzone with meat and cheese Good and Bad Points

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