Calories in Generic Calzone with meat and cheese

Serving size

3480Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	3480 Kcal (14570 kJ)
Calories from fat	1630.8 Kcal
		% Daily Value*
Total Fat	181.2g	279%
Saturated Fat	65.6g	328%
Cholesterol	440mg	147%
Sodium	4070mg	170%
Potassium	1610mg	34%
Total Carbs	309g	103%
Sugars	2.8g	11%
Dietary Fiber	13g	52%
Protein	146.2g	292%
Calcium	1800mg	180%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 83.9, PointsPlus: 92, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3480 calories

Let's Burn 3480 Calories!

12.7 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.4 hour

Bicycling, general
16.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

174%

of RDI* (3480 calories) 1000 g

Cal: 174 %
Fat: 278.8 %
Carb: 103 %
Prot: 292.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (47.2%)
Protein (16.9%)

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Generic Calzone with meat and cheese Good and Bad Points

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