Calories in Erbert and Gerbert Cally on honey wheat

Serving size

510Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1090mg	45%
Total Carbs	80g	27%
Sugars	17g	68%
Dietary Fiber	8g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 322 g

Cal: 25.5 %
Fat: 18.5 %
Carb: 26.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (20.9%)
Protein (17.1%)

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Erbert and Gerbert Cally on honey wheat Good and Bad Points

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