California roll soybean wrapper Calories

Calories in Heb Sushiya California roll soybean wrapper

Serving size

448Calories

All Heb Sushiya Products Nutrition

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How many calories should you eat?

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Amount Per 1 piece
Calories	448 Kcal (1876 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Potassium	270mg	6%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	1mg	33%
Iron	3.2mg	18%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 4.9 g

Cal: 22.4 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (43.3%)
Protein (20.2%)

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Heb Sushiya California roll soybean wrapper Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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