Calories in Matlaws Calamari with marinara dipping sauce

200Calories
How many calories should you eat?
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Nutrition Facts Matlaws Calamari with marinara dipping sauce

Amount Per 4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 600mg 25%
Total Carbs 25g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 57 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (41.3%)
  • Protein (12.8%)
Matlaws Calamari with marinara dipping sauce Good and Bad Points
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