Calories in LaMonica Calamari squid

50Calories
How many calories should you eat?
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Nutrition Facts LaMonica Calamari squid

Amount Per 16 pieces
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 170mg 57%
Sodium 140mg 6%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 92 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.4%)
  • Protein (81.6%)
LaMonica Calamari squid Good and Bad Points
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