Calories in AquaStar Calamari rings and tentacles

Serving size

1620Calories

All AquaStar Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1619.64 Kcal (6781 kJ)
Calories from fat	145.77 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	4292.05mg	1431%
Total Carbs	48.59g	16%
Protein	291.54g	583%
Iron	11.7mg	65%
Calcium	647.9mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.7, PointsPlus: 36, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 453.5 g

Cal: 81 %
Fat: 24.9 %
Carb: 16.2 %
Prot: 583.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13%)
Fat (9.5%)
Protein (77.5%)

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ANSI Complete works all-in-one formula plus+ +, double chocolate fudge
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