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cake, yellow, prepared from recipe without frosting

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cake, yellow, prepared from recipe without frosting usda Nutrition info

Calories in Usda Cake, yellow, prepared from recipe without frosting

Serving size

361Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	361 Kcal (1511 kJ)
Calories from fat	131.4 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Saturated Fat	3.92g	20%
Cholesterol	54mg	18%
Sodium	343mg	14%
Potassium	91mg	2%
Total Carbs	53g	18%
Dietary Fiber	0.7g	3%
Protein	5.3g	11%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	146mg	15%

Water			25.1g
Ash			1.9g
Magnesium			12mg
Phosphorus			117mg
Zinc			0.45mg
Copper			0.06mg
Manganese			0.19mg
Selenium			13.7µg
Thiamine			0.18mg
Riboflavin			0.23mg
Niacin			1.46mg
Pantothenic Acid			0.31mg
Vitamin B6			0.04mg
Total Folate			34µg
Folic Acid			24µg
Food Folate			10µg
Folate DFE			51µg
Vitamin B12			0.16µg
Retinol			39µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 100 g

Cal: 18.1 %
Fat: 22.5 %
Carb: 17.7 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (36.8%)
Protein (5.4%)

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